8:15am - Black tea with honey. Sausages, chicken eggs and paleo ketchup.
12:30pm - Chicken and avocado salad (lettuce, tomato, cucumber, red onion) dressed with extra virgin olive oil and balsamic vinegar. An orange.
3:30pm - A nectarine. Some dried cherries, blueberries, goji berries with almonds and macadamias.
7:00pm - Skills class. Weekly challenge, managed 8 monkey bar traverses in 3 minutes. Ripped up my hands nicely. 4x10 reverse iron cross with the 4kg kettlebells (ow!). Ring Dips. Full depth with strict form. 2, 1, 1, 1, 2. I can do 2 if I keep the elbows in properly but this needs work. Wall handstands. Didn't time them as they were just a finisher but approx. 10s, 5s, 3s.
8:45pm - Post workout banana.
9:45pm - Made the PlanP burgers (easy to make and super tasty!) with farm bought steak mince and basil instead of oregano. Dusted them variously with cajun and peri peri spices. Served with mixed salad leaves, red pepper, tomato and raw carrot sticks. Paleo ketchup on the side.
Throughout the day - Just water even though there more cakes in the office!
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