8:30am - Westdene Butchers bacon and duck eggs. Black tea with honey.
11:00am - Focus - 1 handed deadlift, 2x30kg each side, 3x50g, 3x70kg, 1x75kg. This was my max and a little unstable even with a hook grip.
WoD - 3 rounds of 20 burpees, 20 sit ups, 20 push ups and 3x 20m shuttle sprints (120m total). 14:46.
12:30pm - Banana.
1:30pm - Porc Provence (pork chump chop with garlic and spices) with carrots and cabbage. Amazingly good! A fresh baked paleo brownie.
3:00pm - Walked from Hove Park to the North Lanes. Had a white coffee with half a tsp sugar. Would have been a bit too socially awkward to have a tap water ;P
5:30pm - Walked back to Hove Park from the North Lanes. Had a second paleo brownie.
8:00pm - Butchers best mince with courgette, mushrooms and broad beans in Biona passata, tomato puree, garlic, cumin, paprika, a pinch of cinnamon and cayenne pepper. This was basically a paleo chilli (broad beans excepted). Two plums.
9:30pm - A third paleo brownie (I know, I know!) and a black tea with honey.
Throughout the day - Water
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