8:15am - Sausages and eggs with home made honey and mustard on the side. Black tea and honey.
10:30am - A few almonds and macadamias. An apple.
12:30am - Chicken and ham salad with honey and mustard.
3:30pm - Paleo brownie.
6:00pm - Salmon salad in a lemon dressing (ate out and this has a few beans in).
7:00pm - Black tea with honey and a paleo brownie.
9:30pm - A couple of plums.
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