Today was a rest day
8:15am - Black tea with honey. Bacon and duck eggs.
10:30am - Apple
12:15pm - 30 minutes very brisk walk trying to find a pack-a-mac for tomorrow. Made it round a few shops in my lunch break but none to be had!
1:00pm - The last of yesterday's steak mince, onion and courgette combo.
3:45pm - Almonds, macademias and dried pineapple.
7:30pm - Sirloin Steak pan fried with onions in garlic and coconut oil. Served with a salad of lettuce, red peppers and tomato dressed with fresh squeezed lemon juice and a twist of pepper. I'll admit I added a little bit of Schwarz steak seasoning to the meat, which does have a few forbidden ingredients (salt, vegetable oil and some kind of stabiliser). Not the greatest crime but it'd be nice if I could find an alternative without the added nasties.
9:30pm - Black tea and honey.
Rest of the day - Water.
That was one helluva steak! |
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