8:00am to 8:15am - 7 pull ups, 26s tuck hold, 7 pull ups, 22s tuck hold.
8:20am - Bacon, duck eggs, black tea and honey.
12:30pm - Chicken and ham salad (lettuce, tomato, cucumber, red onion) dressed with a home made honey and mustard dressing (1 tbsp olive oil, 1/2tsp honey, 1 1/2 tsp Biona dijon mustard, squeeze of fresh lemon juice). Apple.
3:30pm - Paleo brownie and a banana.
6:30pm - Focus - Front squat, working weight for 7 rounds of 2 reps. 2 x 70kg, 2 x 72.5kg, 2 x 75kg, 2 x 77.5kg, 2x 77.5kg, 1x 77.5kg (went really deep on the second rep and had to dump the weight), 2 x 75kg.
WoD - Cut down Chelsea - On the minute 5 pull ups, 10 press ups, 15 squats for 20 minutes. If not completed in the minute then complete the round and rest till the next round. Did my pull ups strict for 3 rounds and then using just toes to assist for the rest. Managed 12 rounds. Yesterday's burpees and push ups probably didn't help ;P
8:00pm - Post workout paleo brownie.
9:00pm - Pork chop in garlic and pisces with brocolli and cabbage. Two plums.
9:30pm - A banana. Probably ate too much fruit today but the workout left me starving!
10:00pm - Black tea with honey.
Throughout the day - Water
I think one of the things I'll take away from the challenge is things like the paleo ketchup and the home made honey and mustard dressing with no crap in it. Likewise with the brownies. Little things that don't take much effort but end up being nicer than the shop bought versions and without any of the additives. Next on my list to try is paleo bbq sauce!
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