Day 7 Summary

Had planned to do some training today but yesterday was more knackering than I'd thought it would be. Back on the WoDs tomorrow.

9:00am - Black tea and honey. Chicken with paprika rub and scrambled eggs. A nectarine.

12:30pm - Chicken with paprika rub. Salad of lettuce, tomato, red pepper and onion. Olive oil and balsamic vinegar to dress.

2:00pm - Black tea with honey.

4:00pm - Almonds, macadamias and some dried blueberries, cherries and goji berries.

6:00pm - An orange.

8:15pm - Pork shoulder cooked with onions in garlic and ginger, curry spices (garam masala, cumin, ground coriander, turmeric, paprika and cayenne pepper) in chopped tomatoes and tomato puree, added a squeeze of fresh lemon juice. Chucked in some carrots to fill it out.

8:45pm - A few fresh English strawberries.

Rest of the day - Water.