8:15am - Bacon and eggs.
10:30 am - Almonds, macadamias, an apple.
12:30pm - Chicken and ham salad with pesto. A pear.
4:00pm - A banana. A paleo brownie.
6:00pm - Focus - Barrell runs. 5 minute relay. WoD, tabata you gotta be kidding me. Tabata wall balls (8kg) - 64, tabata pull ups (toes to assist only) - 27, tabata squats - 103, tabata SDHP (20kg) - 67. Total - 261. Pushed myself with the weights on these and was pleased with how it went!
8:00pm - Pork chop with garlic and spices, carrots, brocolli.
9:30pm - Black tea with honey and a paleo brownie.
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